Sauna * Massage * Facials * Reiki * Packages & Treatments - Melville
It's Lindsay here, just to let you know, I have been practicing yoga for over 26years. Yoga has always played a part in my life. In 2023, I studied to become a Certified 500hr Hatha Yoga & Meditation Teacher. It's been a dream of mine & I look forward to sharing this with you.
Hatha Yoga classes -
A time to come & unwind the mind & free the body, in preparation for the week ahead. This is a gentle Hatha flow to be enjoyed by all Beginners & Intermediate.
Mondays can be the hardest day of the week, but what if you embraced this moment & take time for ourselves to just come & relax to enjoy these beautiful meditations.
A morning class to awaken the mind & body. This class will move at a faster pace to start the day in the right way.
Welcoming Workshops into 2024 is a wonderful way to come together with like-minded people & create a community. These workshops will take place once a month, and each month will have its focus So I welcome you to join me in these beautiful workshops.
Friday 9th Feb 2024 - 7:00 to 9:00pm
Welcome 2024 - HEARFELT
This is a time to come together for a heartfelt experience.
This workshop brings us together in preparation for the month ahead with meditation, yoga & journalling to set intention within our in a gentle way. We will start with a beautiful meditation to find comfort in our hearts. Then to proceed with a mini Hatha Yoga session to nurture our bodies. A beautiful journal Session whilst you enjoy our delicious treats.
Friday 8th Mar 2024 - 7:00 to 9:00pm
Welcome 2024 - RELEASE
This is a time to come together to release experience the month ahead.
This workshop brings us together in preparation for the month ahead with meditation, yoga & journalling to release what no longer serves us in a gentle way. We will start with a beautiful meditation to find comfort in our mind. Then to proceed with a mini Hatha Yoga session to nurture our bodies. A beautiful journal Session whilst you enjoy our Cacao Ceremony.
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