Welcome

Sunday 6th April  2025                                                         Morning Class 10:00am - 11:30am

Afternoon Class 4:30 - 6:00pm

Cost $25.00

These classes are capped at 8 people. 

Every month I offer an intention for your practice & invite you to join us as we start with beautiful movement with gentle Hatha Yoga, then to follow with meditation to find comfort within our mind & body. 

Finishing with the beautiful harmony from the crystal singing bowls.  

The first class starts:

Wednesday 2nd April 2025

Time: 7:00 - 800pm

Cost: $15.00

Come & join us every Wednesday evening, in my beautiful home studio, nestled in the heart of Melville.

Where I focus on moving our bodies through gentle & relaxing Hatha yoga class followed by a relaxing meditation.  

 It a great way to reconnect with yourself mid-week & embrace the Wednesday Warrior. These are small intimate classes.  

 The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. 

Essentially, Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation.  Gentle Yoga Poses combined with breath to release the body & relax the mind. Our bodies hold the tension & our emotions. Practising yoga helps us to release. 

Sound healing, which is also known as sound therapy, has been practiced since ancient times. The concept of sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way. Put another way, vibrational healing is based on the idea that everything in the universe - including our bodies - is in a state of vibration. 

These beautiful bowls are West Australian Crystal Quartz an harmonise beautifully to honour you in this space. 

Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. The choice of laying down or in a seated position is entirely up to you. 

Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress.  Some people even use meditation to help them improve their health, such as using it to help adapt to the challenges of insomnia & irritability.

And we have a wonderful experience to enjoy. By starting with an intention, I take you on a journey to move our bodies & embrace the breathe. Followed by an intentional meditation & finishing with our beautiful crystal singing bowls ... You will simply float out of the studio.